The 5 Best Traditional Nepalese Dishes

Nepalese cuisine is as diverse as Nepalese culture. It consists of the Nepalese dishes based on ethnicity, soil, and even climate. 

The 5 Best Traditional Nepalese Dishes

Cuisine and traditional food go hand in hand with traveling. Visiting a new country without indulging in its delicacies is almost impossible. It’s similar to exploring a new destination through the window of your car without getting outside and touching the ground with your feet. Not trying the traditional dishes is equivalent to depriving yourself from smelling the air and interacting with locals. The traditional cuisine makes any travel complete and enriches you with experiences that go from outside to inside. Literary!

I was introduced to the Nepalese cuisine and the Nepalese dishes by my husband. He warned me up front that eating the Nepalese dishes can be a “spicy” experience. Although in most cases it’s true, you can always opt for milder options, which I gladly did.

Somewhat similar to Indian and Bangladeshi food, the Nepalese dishes are rich in flavor and taste. The abundance of different spices gives the food not only pleasant taste, but also strong aroma that distinguishes the South Asian cuisines from other cuisines in the world. So let’s go ahead and sample some of the traditional Nepalese dishes.


Dal Bhat Tarkari

Nepalese Dishes | Roads and Destinations,

Staple food of the Nepalese throughout the whole country, dal bhat tarkari is not one dish but rather a combination of three different foods. The main ingredient is bhat or cooked grains such as rice, buckwheat, miller, barley, or maize. The choice of the grain largely depends on the climate and part of the country where it’s grown and eaten. Bhat is typically accompanied by dal, a cooked lentil soup with onion, garlic, ginger, and spices and tarkari, a curry made from different seasonal vegetables with spices and curry powder.


Nepalese Dishes | Roads and Destinations,

One of the most favorite Nepalese dishes, momo is a type of the steamed or fried dumpling-style food filled with chicken, pork, buffalo meat, or vegetables. The locals often eat momos as appetizers dipped in sauce. According to my husband, the tomato-based sauce is what makes all the difference. Adding its own unique taste, it simultaneously brings out the rich flavor of the food. When tasting this traditional dish, make sure to get the good sauce and dip your way through the plate of the delicious Nepalese dumplings.


Countryman or better to say countryfood of momo, thukpa originated in the mountains of Tibet. To keep themselves warm at high elevations, the mountain dwellers created this warming, full of nutrition dish that soon spread out to all parts of the country. Although highly enjoyed by the most Nepalese, this noodle soup with vegetables, meat (originally buffalo meat), garam masala, and chili is, however, not one of the Nepalese dishes you want to eat as a vegetarian or vegan.


Nepalese Dishes | Roads and Destinations,

Humble Dhido is another favorite among the Nepalese dishes. The second popular Nepalese dish after Dal Bhat Tarkari, Dhido requires only two ingredients (water and wheat or maize flour) and is very easy to prepare. Bring water to boil and start adding flour, continuously stirring them together. Cooked without spices, salt, or oil, dhido falls into category of the highly-health beneficial Nepalese dishes. It’s often served with Gundruk soup or vegetable curry.

Sweet Nepalese Dishes: Sel Roti

Nepalese Dishes | Roads and Destinations,

Can you enjoy a new cuisine without satisfying your sweet tooth with traditional desserts? I don’t know about you, but I consider it a crime. I’m a true believer that you absolutely must try the traditional sweets when you visit a new country. One of such sweet Nepalese dishes is sel roti. It’s sweet ring-shaped bread prepared by deep-frying rice flour. Sel roti satisfies your sweet cravings and presents you with the cultural experiences at the same time.

Once tried, the traditional Nepalese dishes quickly become your favorite. Just the thought of these Asian culinary masterpieces makes my mouth water. Have you tried any of these traditional dishes? If so, which is your favorite?


  1. Agness of Fit Travelling
    January 11, 2018 / 9:09 am

    I love Asian cuisine and these dishes are really mouth-watering, Zhanna. My favorite dish on this list is momo. 🙂

    • Zhanna
      January 11, 2018 / 11:54 am

      I couldn’t agree more, Agness. It’s one of my favorite dishes, too 🙂

  2. caroline flowers
    January 11, 2018 / 2:27 pm

    I was inspired by your last vegan food post and went out to try some international dishes. I actually had a Vegan Momo dish stuffed with spinach and mushrooms and it was so delish! Happy new year!
    Xx Caroline

    • Zhanna
      January 19, 2018 / 2:30 pm

      Oh wow, Caroline! Thanks for sharing. I always say that trying international cuisines, you don’t have to compromise with your preferences or taste of the food. There are so many healthy, delicious dishes in every cuisine.

  3. Mercy
    January 11, 2018 / 4:38 pm

    So many nice foods, I’ve tried some of these dishes but the Indian version. Now I want the Nepali version upon seeing these photos!!!

  4. Susie @ Mile High Dreamers
    January 13, 2018 / 8:59 am

    These all look SO yummy! And I love how many of them are plant based. That dessert looks delicious! But honestly, I’d want to try them all! Experiencing culture through food is my all time favorite!

    • Zhanna
      January 19, 2018 / 2:20 pm

      Agreed! 🙂

  5. January 15, 2018 / 9:18 am

    OMG, now I have even more reasons to one day visit Nepal! Your pictures made me hungry …

    • Zhanna
      January 19, 2018 / 2:11 pm

      Haha. Is it a good thing? 🙂

  6. Valerie
    January 17, 2018 / 3:20 pm

    Wow, these dishes look and sound amazing! I’ve never tried them, but I definitely want to!

    • Zhanna
      January 19, 2018 / 2:08 pm

      Just make sure to choose mild or non-spicy options. 🙂

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